Whether you roast it, blend into a cream soup or just drink as a smoothy, beetroot has an exceptional nutritional value.
It is full of vitamins, minerals and packed with powerful antioxidants.
Beetroot is a health-food titan!
Beetroot is of exceptional nutritional value; especially the greens, which are rich in calcium, iron and vitamin A and C. Beetroots are an excellent source of folic acid and a very good source of fibre manganese and potassium. The greens should not be overlooked; they can be cooked up and enjoyed in the same way as spinach.
Let me to share an easy and very refreshing smoothy recipe with you, what we drink very often:
You need:
1 medium beetroot
handful of strawberries (like 10 pieces)
2 apples, peeled and sliced
half banana (optional)
cup of water
cup of coconut milk
Put them to the mixer and blend, and enjoy!!!
