My low carb “Hungarian apple pie”

This Hungarian flaxseed apple pie is so rich and so fresh!
It is perfect for a second dish after a nice warm soup or as a dessert itself with a hot tea or coffee.
You can make it with any other fruits instead of apples…pears, cherry, strawberry, plum would be all fine with this recipe!
This recipe is low carb, sugar free, gluten free, lactose free. Very easy to make and the result is guaranteed!!!

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Low carb superfood – Delicious Chia seed porridge

“Chia” is an ancient mayan world means strength.
Chia seed is a superfood a real energy booster and is loaded with nutrients that can have important benefits for your body and brain.
Chia is an edible seed that comes from the desert plant ‘Salvia hispanica’ grown in Mexico back to Mayan Aztec cultures.
They are loaded with fiber, protein, Omega-3 fatty acids and various micronutrients.
Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds.
One ounce (about 2 tablespoons) contains 101 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals.

It is a perfect protein loaded breakfast for your child what you can prepare the night before in 5 minutes!!! 

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