DessertsCakes & Muffins
Ultra-Moist Pumpkin Square
Whip up these ultra-moist, custard-like pumpkin squares packed with plant protein from yellow lentil flour! Naturally gluten-free, lunchbox-ready, and prep takes just 10 minutes.
suzanne•
Tag
#gut health
10 recipes found
LunchesMain Meals
Easy Lentil Wraps
Soft, flexible, and ready in 25 minutes! Make these high-protein, gluten-free lentil wraps for easy weekday meal preps and lunches that won't tear or snap.
suzanne•
Cakes & MuffinsDesserts
Tne Fluffy Banana Muffins
Bake ultra-moist, bakery-style banana muffins packed with plant protein and fiber! Naturally sweet, gluten-free, and meal-prep ready. Tap for the family recipe!
suzanne•
BreakfastsCakes & Muffins
The Best Ever Banana Loaf Recipe
Fuel your busy mornings with this ultra-protein, grain-free banana loaf! Made with red lentil flour and gut-friendly fiber, it’s freezer-friendly and ready in 55 minutes.
suzanne•
DinnersSnacks
Foods for Better Sleep: What to Eat, Avoid, and Consider Before Bed
Could your dinner be keeping your body busy at bedtime? Explore practical guidance on meal timing, balanced evening foods, caffeine, light snacks, and supplements.
suzanne•
HighlightsMain Meals
Why Legumes Are So Good for You: Gut Health, Blood Sugar, Fiber, and More
Discover why lentils, beans, chickpeas, peas, and edamame deserve a regular spot on your plate for gut health, steady blood sugar, fiber, and satisfying meals.
suzanne•
HighlightsFavorites
How the Yuka App Changed the Way Our Family Shops for Food
How one simple barcode scan changed our family’s grocery habits: discover how Yuka revealed surprising ingredients, clearer labels, and smarter everyday food choices.
suzanne•
BreakfastsSnacks
Easy Gluten-Free Banana Breakfast Bread
This easy, one-bowl gluten-free banana bread is naturally sweetened and packed with fiber. Discover the simple freezer trick that makes mornings effortless and boosts gut-friendly starch!
suzanne•
HighlightsFavorites
Cloves: The Tiny Spice with Surprisingly Powerful Health Benefits
Did you know cloves have one of the highest antioxidant levels of any spice? Discover how this tiny bud supports digestion, eases pain, and freshens breath naturally.
suzanne•
SnacksSweet
The Sweet Power of Medjool Dates: Nature's Ultimate Superfood
Satisfy your sweet tooth naturally! Discover how nutrient-dense Medjool dates support heart health, digestion, and bone strength while delivering sustained energy without the crash.
suzanne•