Tag: superfood

Golden flaxseed honey flaps

Suzan

It is an easy basic biscuit recipe for every days and for every occasion.
You can prepare it in 15 minutes and bake it in another 25 minutes.

The main ingredients of these flaps is again my big favorite the golden flaxseed meal. Yes I can not deny it, flax seed flour in the last year became my big big favorite. Flaxseeds is highly anti-inflammatory, low in carbohydrates it helps you improve digestion, give you clear skin, lower cholesterol, reduce sugar cravings, balance hormones, fight cancer and promote weight loss..and that’s just the beginning!
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Low carb superfood – Delicious Chia seed porridge

Suzan

“Chia” is an ancient mayan world means strength.
Chia seed is a superfood a real energy booster and is loaded with nutrients that can have important benefits for your body and brain.
Chia is an edible seed that comes from the desert plant ‘Salvia hispanica’ grown in Mexico back to Mayan Aztec cultures.
They are loaded with fiber, protein, Omega-3 fatty acids and various micronutrients.
Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds.
One ounce (about 2 tablespoons) contains 101 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals.

It is a perfect protein loaded breakfast for your child what you can prepare the night before in 5 minutes!!! 

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