Healthy Low-Carb Chicken Donuts

Packing lunch boxes isn't always an easy task. We all want to give our kids healthy, low-carb meals rich in protein and healthy fats for school. We want to pack something that keeps them energized, makes them smile, and reminds them of Mom! Well, I have good news: these savory chicken "donuts" check all the boxes.

Soft, moist, and packed with protein, vitamins, and healthy fats, these chicken donuts are delicious served hot or cold.

The best part? This versatile meatloaf mixture can be molded and baked in any shape! Use a donut pan, muffin tin, or even fun seasonal silicone molds like hearts or pumpkins. You can also bake the mixture in a traditional loaf pan, then slice it for sandwiches or cut it into cute little cubes to top a creamy soup.

Plus, this is a quick and easy recipe, requiring only 15 to 20 minutes of hands-on preparation time (plus 60 to 70 minutes of baking time).

Ingredients

Group 1 (The Base):

1 lb ground chicken
1 tsp minced garlic
1 tsp Worcestershire sauce
1 tsp salt
1/4 tsp black pepper
1/4 tbsp dried oregano and/or basil
1 tbsp coconut flour (to absorb moisture)

Group 2 (The Veggies):

1 egg
1 carrot
1 small onion
1/4 cup tomato sauce
1/2 bunch of fresh parsley

Instructions

Preheat your oven to 350°F (175°C).
Combine the base: In a large bowl, mix together all the ingredients from Group 1.
Blend the veggies: In a food processor or blender, pulse the ingredients from Group 2 until the mixture is completely smooth.
Mix it all together: Pour the blended veggie mixture into the chicken mixture and stir until perfectly combined. Scoop the final mixture into your desired baking molds, cups, or pans.
Cover and bake: Cover the filled molds with aluminum foil. (Tip: Place a large baking tray under your molds in the oven to catch any drippings during the baking process.)
Baking time:
- If using small molds (like donut or muffin pans), bake for 50 minutes.
- If using a standard loaf pan, bake for 60 minutes covered, then remove the foil and bake for an additional 15 minutes.
Serve: Enjoy with a fresh side salad, or slice them up to serve alongside a creamy soup (they pair perfectly with sweet potato soup!).

Step-by-Step Guide

Step 1: In a bowl, mix the first group of ingredients.

Step 2: In a food processor, blend the second group of ingredients until smooth.

Step 3: Mix both groups together until perfectly blended, then scoop into your desired baking forms.

Step 4: Bake for 50–60 minutes (depending on the size of your molds). Take them out of the oven, and they are ready to serve!

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