Directory Guide
Diets
Group of diet types
Explore classifications under Diets
Diets
FODMAP-Friendly
Limits certain fermentable carbs that can trigger digestive symptoms.
Diets
Balanced Diet
Includes all major food groups in healthy portions.
Diets
Mediterranean
Focuses on vegetables, fruits, olive oil, fish, legumes, and whole grains.
Diets
Low-Carb
Reduces carbohydrates like bread, pasta, rice, and sugar.
Diets
Keto
Very low-carb, high-fat diet designed to put the body into ketosis.
Diets
Paleo
Based on whole foods like meat, fish, eggs, vegetables, fruits, nuts, and seeds.
Diets
Vegan
Avoids all animal products, including meat, dairy, eggs, and honey.
Diets
Vegetarian
Avoids meat and fish but may include dairy and eggs.
Diets
Pescatarian
Avoids meat but includes fish and seafood.
Diets
Gluten-Free
Avoids gluten from wheat, barley, rye, and related grains.
Diets
Dairy-Free
Avoids milk, cheese, yogurt, butter, and other dairy products.
Diets
Sugar-Free
Avoids added sugars and often limits sweeteners.
Diets
Low-Fat
Reduces fat intake, especially saturated fats.
Diets
High-Protein
Focuses on protein-rich foods to support muscle, fullness, and energy.
Diets
Plant-Based
Mostly or fully based on plants, but not always strictly vegan.
Diets
Whole Food
Focuses on minimally processed, natural foods.
Diets
Clean Eating
Avoids heavily processed foods, additives, and refined ingredients.
Diets
Intermittent Fasting
Uses eating windows and fasting periods instead of focusing only on food types.
Diets
Low-Calorie
Reduces daily calorie intake for weight management.
Diets
Anti-Inflammatory
Focuses on foods that may help reduce inflammation, like berries, greens, fish, and olive oil.
Diets
Carnivore
Based mostly or entirely on animal foods.
Diets
Raw Food
Focuses on uncooked or minimally heated foods, mostly fruits, vegetables, nuts, and seeds.
Diets
Flexitarian
Mostly vegetarian but occasionally includes meat or fish.
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